Pre-Thanksgiving Warmup

With the 70 degree cool weather in Miami, a loaf of Miami Sourdough
French Bread. I'll be putting it in the oven later this morning. The
starter has been fermenting on my balcony for the past week.

Koda Farms Kokuho Rose - the Best Sushi Rice in the World

I was recently in California and purchased a 20lb bag of Koda Farms Kokuho Rose Rice, the best sushi rice in the world. See my review of Koda Farms at http://martinog.yelp.com/

Yelp.com Review

Am I Dreaming Aromatherapy by Dr Sharon

Here's a hot new aromatherapy product, from Dr. Sharon who is the chiropractor, acupuncturist and massage therapist to some of the top music superstars, actors and models in Hollywood and New York. Her patients include Leonardo DiCaprio, Cameron Diaz, Gwyneth Paltrow, Christy Turlington, REM, Perl Jam and Foo Fights.

If you are looking for an aroma therapy product used by Dr. Sharon that help keeps these celebrities at their peak performance despite their high stress and demanding schedules, you should check out her website.

Am I Dreaming Aromatherapy website



Each kit is $48.00 and includes:

10 ml Aromatherapy Oil
Aromatherapy Candle
Instruction Booklet
AROMATIN® Fragrance Dispenser

The Best Costco Deal - Kirland Spring Water

One of the best deals at Costco is the Kirkland Mountain Spring Water at $4.39 for 35 bottles. That's $ 12.5 cents 16.9 ounce per bottle or $4.39 for 591.5 ounces which is $ .0074 cents per bottle. I don't think you can find a better deal anywhere else. I am posting this to my health blog to remind everyone of the importance in drinking lots of water each day.

My Birthday Cards

I caught a Cold - Airplane Travel

I've been living in South Florida for 7 years and one thing I can say about the South Beach or SOBE living, I rarely get a cold. I personally think it's the weather since we experience very little climate and temperature change. I have been in Northern California the last several weekends and I forgot how it gets very hot in the afternoons and how cool it gets in the evenings after that Pacific Ocean fog rolls in. During the evenings, I usually found myself in shorts and very, very cold. I think this probably contributed to the cold I picked up rather than the airplane travel.

In any regard, I called my doctor yesterday and he prescribed a Z-pack. I also will be taking Mucinex-D which I think helps clear up my sinuses, helps deter a long-lasting cough and ultimately speeds up recovery. I am also religious about using my Neti Pot for my allegergies and am doing everything to stay off the daily dose of Claritin-D that I did for 10 years.

It's not much fun being sick and my W has made plans to travel again this weekend. I already feel better much better now that I have my meds and a recovery plan!

Cheers and Thank You!

Cheers to everyone who attended Jack's Memorial Service! It was great
"connecting" with Jack's family, friends and loved ones.